Osteochondrosis is a disease that can overcome any person.It is a pathological disease, which consists of destroying discs and intervertebral joints.
Cervical osteochondrosis manifests in the neck and is a progressive disease that affects the intervertebral discs of the cervical spine.As a result of the development of the disease, like some and a spine can be affected.
Reasons for developing men and women
There are many different conditions that can affect the emergence and development of cervical osteochondrosis.The most common ones are:
- a sedentary lifestyle (frequent being in a sitting position, lack of physical activity, etc.);
- Damaged metabolism in the body (therefore, improper food, frequent hunger, sharp saturation);
- Work on the computer, driving a car and other sitting jobs;
- Inherited (genetic) predisposition of a person;
- Hypothermia that affected the neck, etc.
Symptoms and diagnosis
To determine the presence of cervical osteochondrosis, it is necessary to know about the signs in which it can indicate itself.Such conditions include:
- sharp, unpleasant pain in the occipital part of the head, neck (especially when sneezing or coughing), also in the hands (forearm or shoulder);
- loud crumbs when the head moves (pain arising during curves);
- Traversed headaches (especially in temples or on a topic), perhaps dizziness;
- weakness, tired condition;
- the appearance of noise in the ear;
- Continuous tense neck condition (it is difficult to move your neck in the morning).
First of all, you should contact a specialist who will make a diagnosis correctly.To do this, you need to provide all the complaints that concern you.After that, the doctor may prescribe ultrasound, a variety of laboratory studies, magnetic resonance imaging, and an electrocardiogram.
How and what to treat it properly?
To get rid of unpleasant neck pain, it is not necessary to immediately go to the doctor, because with a timely reaction, this disease can be cured at home.The main thing is to know effective ways to fight the disease.
Pharmacy products
Medicines are those medicines that above all cause confidence in people.Pharmacy medicines are always successful among customers with their effectiveness and ease of use.
Traditional medicine
Today, people increasingly trust popular recipes.Of course, this method of treatment is distinguished by its effect, the natural content of tinctures and decoctions, and in addition to high efficiency.That is why each person can handle treatment in this way.
- Vinegar - mix cottage cheese with a pair of vinegar drops.Apply this measure to the neck sections, which are more painful.Turn into a scarf or scarf.
- Radish and honey - vegetables should be finely rubbed on a grater and add liquid honey to it.Later pour vodka.Leave to inject.Use as a tool for rubbing the neck.
- Lemon - rub the lemon in the wild state.Add some cut of garlic peeled to it.The mixture should be poured with water and left to inject.Drink 50 ml before meal.
- Onions - a variety of Indian onions is needed - they should rub the sore areas for the night.
- Honey - Heated honey on fire should be carefully applied to the skin.It should be rubbed into it until completely whiten.
Medicinal plants are famous for their positive effects.From them you can prepare different tinctures, useful decoctions that are nice to use and at the same time very useful.
- Rinse the horseradish leaves, pour boiling water to soften them.Once cooled - glue it to the neck.The leaves should be tied with a scarf or a warm scarf.Hold for about 6 hours, and preferably all night.
- Mother-i-Macheh-A small part of the plants should be chopped and filled with alcohol.Leave to inject about 25-27 days, after preparation, lubricate the injuries in the neck like oil.
Therapeutic diet
Experts advise adhering to partial power, ie.Create a menu for yourself, which is based on the idea of the part.You also need to drink more water, this is useful for any disease.
Products to be consumed:
- low low meat (rabbit, chickens, etc.);
- Season salads with olive oil (try to abandon vegetables);
- vegetables and fruits (different types of apples, cabbage, spinach, broccoli, eggplant, cucumbers, etc.);
- seafood (shrimp, molluscs);
- pectin -containing cakes (marshmallows, sugar -free marmalade);
- low low nuts;
- Low -fat dairy products.
Products to be abandoned:
- food in which there is a lot of sugar;
- Flour products (bundles, puff products and others);
- smoked and canned products (sprats, canned food);
- Sharp, over -directed or spicy products.
drill
To keep the neck in tone, it is necessary to perform exercises.Even the simplest can have a favorable effect on rapid recovery.So the following exercises are suitable for strengthening (before doing the exercises you need to talk to your doctor):
- Performing slow rolls with the head (several times in the direction of clock scorpions, several times against).
- Lie on your stomach as you rest your hands on the floor.Slowly raise your head and stop in this condition.After 30 seconds, return to the original state.
- Stay in the position of exercise no.2, simply stretch your hands along the body.Slowly turn your head first on the right side, then the left.Repeat 10 times.
Recommendations and precautionary measures
To turn the tone of your neck, you must go to the bathroom (or sauna) regularly, the hot steam will help remove the cramps on the neck.You also need to take care of yourself: make an appointment with the pool, walk more on foot.Heat the cervical muscles under a hot shower.If you work in a sitting position, for example, on a computer, then you should take rest for exercises that will relieve pain and discomfort.It is better to sleep on a low pillow so that there is a small transition between the mattress and the pillow, so as not to strain your neck once again.
In the absence of proper treatment of osteochondrosis, terrible migraines can occur, as well as diseases that can aggravate the vision, hearing the patient.Osteochondrosis will be able to lead to vertebral artery syndrome.In case of compression of this artery, a spinal cord may occur.However, the worst thing is to squeeze the spinal cord, in this case a person may even die.
Patient reviews
"My profession is linked to a constant finding on the computer-I am a programmer. Lately, I began to notice that my neck started to get hurt more often. It is difficult to get it back to the side.
"There were always problems with the spine, and now the cervical osteochondrosis has been discovered. Very unpleasant sensations! They neither bend nor come back. Now in the evening I make different heating compresses. I wrap myself in a scarf and go until I go to bed. The neck is warm - you feel relaxation."
"I've worked as a bus driver for a few years. Sitting work, constant food. So I have a cervical osteochondrosis. My neck is terribly, I get home in the evening. My wife with her massage saves it - it's easier.
Cervical osteochondrosis is a progressive disease that has its negative consequences.There are many causes of the show, but you can get rid of them if you start treatment on time.